Mood Boosting Foods

Suzanne Flynn – According to experts, diet can significantly influence our moods and behavior. Some foods have a calming effect, while other types of foods make us feel happy. Topping the list of “happy” foods are those containing Omega-3 fatty acids. Foods containing Omega-3 fatty acids include herring, salmon (wild is best), tuna, sardines, and lake trout. Non fish sources of Omega-3 fatty acids include walnuts, flax seed, olive oil, and soybean oil. In numerous studies, individuals with lower levels of Omega-3 fatty acids in their diet were more likely than individuals with higher levels of Omega-3 fatty acids to suffer from depression.

Carbohydrates can also significantly improve mood by boosting production of serotonin levels in the brain. Serotonin is a chemical produced by the brain that makes us feel calm and happy. Skip the sugary carbohydrates though, which will produce extreme mood highs and lows, and opt instead for healthy carbohydrates such as whole grains, fruits and vegetables.

Also on the list of “feel good foods” are those containing vitamin D. There is strong evidence that links depression with lower levels of vitamin D in the blood. Foods naturally containing vitamin D include butter, eggs and fish oils. Short periods of exposure to sunlight will also provide the recommended daily amount of vitamin D.