Aries
Aries women start new diets with enthusiasm, but easily give up if they don’t lose weight fast. The best diet for Aries women consists of fish meat, fresh salads, and fruit juices such as apple juice or grape juice that keep their high metabolism under control. Aries men should have a diet rich in carbohydrates, which offers them the energy they need. Their diet should also be varied, so the boredom—that so easily occurs with this zodiac sign—is being avoided.
Taurus
Taurus women lose weight slowly but permanently. They have a lot of patience and they are likely to adopt a healthy diet. Apples, grapes, vegetables, and spices such as chili or curry, and whole grains are recommended. They should avoid cookies, candies, and high-fat sauces. Taurus men like to eat a lot but they should stick to the same diet plan as Taurus women.
Gemini
Gemini women tend to eat unhealthy and in a rush. They should have many meals during the day and avoid coffee or other beverages that contain caffeine, and replace them with tea. Fresh fruits such as oranges, grapefruit, or peaches, and fresh vegetables are indicated for both men and women under the Gemini sign.
Cancer
Cancer women have a real culinary talent and always feel the need to try new recipes. Thus, they need to have a varied low-fat diet. The recommended foods for both men and women under this sign include fish, grapes, cabbage juice, broccoli, and cauliflower. They should avoid sugar, pastry, white bread, and beer. Those born under this sign can easily get stressed or anxious, which may lead to ulcer and other gastric affections. That’s why a stable eating program is most indicated.
Leo
Leo women love freedom, good food and refined drinks. Fortunately, they also have a good metabolism that allows them to stay active. They should eat vegetables rich in iron, such as spinach or broccoli, grapes, coconuts, and raisins. Leo men should follow the same diet as the Leo women.
Virgo
Virgo women need to protect their sensitive digestive system. The most appropriate diet for them is the vegetarian diet. The recommended foods include boiled vegetables, spinach, salads, whole grains, celery, tomatoes, apples, bananas, and brown rice. Virgo men and women need to avoid fast-food products, the excess of meat, spicy foods, high-fat sauces, or foods cooked with a lot of vegetable oil.
Libra
Libras need to drink a lot of water, avoid alcohol and sweet beverages, and have a high-protein diet. They should eat a lot of fish, seafood, yogurt, brown rice, corn, tomatoes, spinach, asparagus, grapes, apples, strawberries, and almonds. Libra men should also avoid cookies and candies and have a high-fiber diet.
Scorpio
Those born under this sign can eat brown rice, green salad, celery, wheat seeds, cucumber, cherries, oranges, and lemons. Scorpio men are very involved in their work and they sometimes forget to eat. That is why their diet should contain products easy to prepare and eat. Scorpio men also like spicy and flavored foods.
Sagittarius
For those born under this sign, the best foods that may lead to weight loss are the fruits rich in vitamin C, tomatoes, garlic, and onion. They should avoid fast-food products, sugar, and sweets in general.
Capricorn
Capricorns usually work a lot and eat unhealthy. A diet rich in proteins and calcium is essential for those under this sign because it helps maintain their bones, skin, and teeth in a good condition. Lean meat, fish, potatoes, pasta, corn, eggs, and coconuts are recommended, while spicy foods must be avoided.
Aquarius
A low-fat diet is essential for Aquarius women. They should avoid high-fat foods, candies, and high-fat sauces. The recommended diets include fruits, especially apples and citric, but also dried fruits. Aquarius men should choose a healthy diet for their heart.
Pisces
Pisces usually like good food but their body is sensitive, and they need a friend to help them start a diet. Pisces men and women need to consume foods rich in iron such as liver, eggs, kidneys, whole grains, dried bean, spinach, green bean, oysters, grapes, dried plums, apricots, and peaches. They also need to reduce the amount of salt in their diet.J
The Best Diet According To Your Zodiac Sign
Rare Snake Brought Back To Heaths
A rare species of snake is to be reintroduced in Devon after an absence of 50 years, conservationists said. Smooth snakes are to be released at an RSPB nature reserve over several years. The non-venomous and secretive reptile was last recorded in the county in the 1950s. It disappeared after the loss of its natural habitat.
The project involves Amphibian and Reptile Conservation, East Devon Pebblebed Heaths Conservation Trust, the RSPB and Natural England. The snakes are currently only found on lowland heaths in Sussex, Surrey, Hampshire and Dorset.But with restoration of suitable heathland habitat in Devon over the past two decades, wildlife experts are hoping to return it to much of its former range. The snakes will be taken from well-populated sites in Dorset.
Nick Moulton, of Amphibian and Reptile Conservation, said the scheme marked the beginning of what is hoped will be a huge expansion of range for the reptile, whose survival was once “hanging on a knife-edge” in the UK. He said: “Historically, much of the former heathland areas have been lost to many land use pressures and the remaining sites are often fragmented and isolated. “The smooth snake is not very mobile and, in many cases, cannot naturally re-colonise isolated heath sites. “With this re-introduction, all we do is give the animals a helping hand to cross these areas. “The east Devon heaths are in a superb condition and very well-managed and we believe the re-introduction has every chance of success.”
East Devon RSPB site manager Toby Taylor said the restoration of the heaths had led to a resurgence of other wildlife associated with the habitat, including Dartford warblers, nightjars and silver studded blue butterflies. He said: “The return of the smooth snake will really complement this. It’s the icing on the cake for us.”