US Officer Goes On Killing Spree At Army Base

us officer goes on killing spree at army base_Accustomed to terrible human loss overseas, the United States Army was last night struggling to come to terms with a savage outbreak of violence at home after an officer opened fire on the sprawling Fort Hood military base in Texas, which is at the tip of the spear of regular US troop deployments to Iraq and Afghanistan.

After hours of confusion when the entire complex – the largest such base in the world – located between Waco and Austin, was on a security lockdown, a military spokesman confirmed that the rampage had ended with the deaths of 12 people and the wounding of 31 others. Most of the injured had been rushed to hospitals across central Texas. The shock that was rippling across the country last night was hardly relieved after the shooter was identified as a trusted officer with medical duties. Officials said that Major Nadal Malik Hasan, a licensed doctor and psychiatrist, was shot and wounded by military police at the scene but not before he had extinguished the lives of 12 people. Military sources added that two other soldiers were apprehended after the slaughter, though by dusk last night one had been released. There was no information on what role the second may have had in the killings if any. Hasan opened fire, they said, with two handguns. There was no reason he should have been bearing arms as a doctor.

Major Hasan, said to be 39 years old, allegedly opened fire at roughly 1.30 pm, Texas time, inside a personnel processing building formally known as the Soldier Rating and Processing Center. It is a building soldiers routinely pass through while getting ready to deploy. However, at least one of the victims, was identified as a civilian.

A motive for the shooting was hard to pin down last night. However, there were reports that Hasan, who was trained also in psychiatry and medicine in Bethesda, Maryland, was preparing for deployment to Iraq and was not happy to be going there. He had previously worked at the Walter Reed veterans hospital outside Washington.

There have been six incidents on the ground in Iraq since the start of the conflict when US troops have been felled by one of their own with the loss of 14 lives. Last May, a soldier opened fire on fellow soldiers in a medical facility at Camp Liberty outside Baghdad killing five.

Lt General Bob Cone spoke to reporters on the perimeter of the base. “We have had a terrible tragedy at Fort Hood today. The situation is ongoing but we are very close to a resolution,” he said, almost three hours after the first shots were fired.

“The numbers that we are looking at are 12 dead and 31 wounded.” The wounded were being treated in hospitals across central Texas, he said.

The shooting will rekindle debate about the strains that have been placed for years on the US military community after eight years of conflict in Afghanistan and almost as many years in Iraq. For months, military leaders have been seeking ways to monitor the mental health of soldiers precisely to guard against such deadly tragedies. Fort Hood is home to a programme set up to help returning soldiers cope with stress incurred by warfare.

In Washington aides kept President Barack Obama abreast of developments at the huge complex that includes housing areas and several schools. Mr Obama called the shootings “horrifying”. Attending a conference on Native American rights, he added: “My immediate thoughts and prayers are with the wounded and with the families of those who have fallen… we will make sure we get answers to every single question about this horrible incident”.

For soldiers who are trained to face possible injury or worse while deployed abroad, there was no emotional preparation for the shock of such an indiscriminate act of mass killing taking place on US soil and indeed within the confines of one of their own bases where they would have considered themselves entirely safe.

“I am horrified just like everyone else,” Kay Bailey Hutchinson, a US Senator for Texas, said of the killings. “This is a base that has sent people time and time again to Iraq and now to Afghanistan. They have borne a lot of the responsibility for the war on terror and for this to happen at this particular base is heartbreaking.”

As many as 500 military personnel were mobilised at one stage to conduct a sweep of the base to ensure its security. Witnesses on the edge of the facility meanwhile saw ambulances coming and going from the main entrance and helicopters landing inside it to ferry the severely wounded to nearby hospitals.

Members of families were also assembled on parking lots on the edge of the base trying to determine whether any of their loved ones may have been hurt or killed in the shootings.

Fort Hood has close to 50,000 soldiers assigned to it. In addition, it is home to many military families. As well as sending solders into harm’s way in war zones – no other military base in the US has lost more men and women in Iraq than Fort Hood – it has seen many wounded soldiers returning from war.

Fort Hood: The world’s largest military base

* Fort Hood, near Austin, Texas, is the world’s largest military installation, occupying 340 square kilometres.

* It is home to more than 65,000 soldiers, civilian personnel and family members.

* Two armoured divisions are based there, and up to 40,000 US troops.

* It was opened in 1942, as a place to test anti-tank guns that were crucial to combating German blitzkrieg tactics.

* 75 troops at the base have committed suicide between the invasion of Iraq in 2003 and July this year – more than at any other army post.

* The base is home to III Corps, the official counteroffensive force, who are known as “America’s Hammer.”

* In January 2003, then President George W Bush addressed 4,500 troops at the base, and told them to be ready for war.

* The base’s Fourth Infantry Division captured Saddam Hussein in 2003.

By David Usborne, The Independent

Aerobic Exercise No Big Stretch For Older Adults

aerobic exercise no big stretch for older adults_Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries – reducing risk of heart disease and stroke, Dr. Kenneth Madden told the 2009 Canadian Cardiovascular Congress, co-hosted by the Heart and Stroke Foundation and the Canadian Cardiovascular Society.

Dr. Madden studied adults between the ages of 65 to 83 with controlled Type 2 diabetes, high blood pressure, and high blood cholesterol to see how increased activity might affect stiffness of the arteries.

“The theory is that aerobic activity makes your arteries less stiff and makes artery walls more elastic,” says Dr. Madden, a geriatric specialist at the University of British Columbia.

An improvement was seen in the elasticity of the arteries of the group that performed the activity compared to those who didn’t exercise. “There was an impressive drop in arterial stiffness after just three months of exercise. In that time we saw a 15 to 20 per cent reduction.”

The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. They were supervised by a certified exercise trainer.

Dr. Beth Abramson, spokesperson for the Heart and Stroke Foundation, stresses the importance of lifestyle factors on heart health, especially with our aging population. “Almost everyone can benefit from active living,” she says. “The Foundation recommends that, like adults of any age, older adults – with the consent of their physicians ? need 30 to 60 minutes of moderate activity most days of the week.”

Dr. Madden says that the exercise requirements may be viewed as controversial because of the age of the participants but the exercise level was safe and well tolerated. “There seems to be a knee-jerk reluctance to getting these older adults to exercise yet we used a vigorous level of activity and didn’t have any trouble keeping participants in our study. They enjoyed the activity,” Dr. Madden says. “People always underestimate what older adults can do.”

Dr. Madden notes that realistically, seniors need someone to help them get started. “We need to learn how to do it effectively and how to do it safely,” he says. “It could mean visiting your family doctor to find out about provincially funded programs, or joining programs for seniors that are offered at many local community centers.”

Dr. Abramson recommends that seniors choose activities they enjoy, such as walking, gardening, golfing, dancing, or joining a yoga or tai chi class. If weather is a barrier, she suggests climbing stairs at home, joining a mall-walking group, or strolling the halls of their apartment building or retirement residence.

In his next project, Dr. Madden wants to find out if there is a less expensive but equally effective way to reduce the stiffness of arteries in older adults. “Our first step was to prove that it was at all possible for older adults to have reduced narrowing in their arteries due to exercise,” he says. “Now we want to find out just how rigorous the levels of activity need to be to demonstrate the same results. The next step is to try studying a home-based walking program using pedometers. This is something easy for doctors to prescribe and cheap and easy for participants.”

The Heart Walk Workout, a special activity program developed by the Heart and Stroke Foundation to help people with cardiovascular problems get regular, healthy physical activity is available online at heartandstroke.ca. It helps people slowly build up exercise tolerance until they can walk at least 30 minutes, five times a week.

Statements and conclusions of study authors are solely those of the study authors and do not necessarily reflect Foundation or CCS policy or position. The Heart and Stroke Foundation of Canada and the Canadian Cardiovascular Society make no representation or warranty as to their accuracy or reliability. redOrbit

Manny By KO

manny pacquiao_Freddie Roach is so confident Manny Pacquiao can knock out Miguel Cotto in their 12-round welterweight slugfest on Nov. 14 at the MGM Grand that he’s putting a total bet of $3,000 on the table.  He’s actually spreading out the wager, staking $1,000 on a first round knockout and $1,000 each on a Cotto falling down on either the ninth or tenth round.
“I put a thousand ($1,000) on the first round. I put a thousand on nine and ten,” said Roach point blank after supervising Pacquiao’s sparring session Tuesday when he went eight rounds with Urbano Antillon and Rey Beltran at the Wild Card gym here.
Roach never doubted Pacquiao is also going to demolish Cotto the way he did previously against Ricky Hatton, Oscar De La Hoya, Juan Manuel Marquez, Marco Antonio Barrera, Eric Morakes, David Diaz, to name a few.

And while he initially sees it as a decision win for the Filipino boxing champion, Roach has since made up his stand and predicted it to be by knockout. He even boldly declared that Pacquiao, who later in the night appeared in the popular show Jimmy Kimmel Live on ABC, can take the reigning WBO welterweight title holder inside one round.“He (Cotto) gets hit early and if we hurt him early, we’re going to take him down,” said Roach of their fight plan.

Roach even mentioned Cotto’s penchant of getting peeved when hit early on, proof of how thoroughly he has studied the Puerto Rican ever since the fight was formally sealed in July. “If Cotto gets hit early, there will be fouls and there will be low blows. These will be premeditated, so I don’t think the referee have to wait a second time (before disqualifying),” said the three-time Trainer of the Year.

When showed of a semi-naked Cotto whose well-chiseled body bore a lot of tattoos, Roach vows to add more of them. “He likes tattoos, so we’re going to put more tattoos, this time on his face,” he said smiling. Further reinforcing Roach’s belief on a Pacquiao win is the way the 30-year- old pound-for-pound king is conducting himself in training camp, now on its final week.

The 49-year old Roach said training is back to normal for Pacquiao following the series of distractions that hounded the camp early on when it was held in Manila. “I’m happy with everything and he’s where I want him to be,” said Roach, who bared the Filipino will spar six more rounds on Thursday and finally four on Saturday before heading to Las Vegas two days later.

But Roach said Pacquiao should be wise enough to avoid engaging Cotto on the ropes, saying “our fight is in the middle of the ring.”“We have to do a good job of staying out of the ropes. Foot speed and hand speed, then pick him apart,” said Roach.

Unlike him who doesn’t want to engage Cotto should the champion goes beyond 145 pounds, Roach said Pacquiao is more than willing to fight him at any weight, at any time. “Manny doesn’t give a sh*t about the weight. Manny will fight (Cotto) at any weight. Manny will fight King Kong,” he said.  By Gerry N. Ramos, Journal Online

Clinton Points Out Advances Notched in Mideast, Pakistan

clinton points out advances_Secretary of State Hillary Clinton, wrapping up a weeklong mission to Pakistan and the Middle East, shrugged off criticism of her diplomatic tactics and said she made important advances in her efforts to broker Arab-Israeli peace and promote stronger U.S. ties with the Islamic world.

Mrs. Clinton received qualified support Wednesday from Egypt’s leaders, who held three hours of talks in Cairo on the Mideast peace process with the top U.S. diplomat and her advisers.

Mrs. Clinton has been seeking Arab backing for a relaunching of direct Israel-Palestinian peace talks without the total freeze on Israeli settlement activity in the West Bank and East Jerusalem that President Barack Obama has repeatedly demanded.

The chief U.S. diplomat’s push has been rejected in recent days by many Arab leaders, as well as the Palestinian leadership, as a concession to Israel. But Egyptian President Hosni Mubarak’s government, a key player in Mideast politics, refrained from criticizing Mrs. Clinton’s plan and suggested there was a way forward for the negotiations.

“The United States and the secretary feel that there has been progress … about the issue of freezing the settlements, even if it’s not fully complete,” said Egyptian Foreign Minister Ahmed Aboul Gheit at a news briefing with Mrs. Clinton. “Here we feel that we need to focus on the endgame.”

Mr. Gheit blamed Israel for any failure in the talks. “We feel that Israel is hindering the process,” he said.

The Egyptian position helped Mrs. Clinton end a week of diplomacy on a relatively high note. Her trip was marked by public attacks on U.S. foreign policy and charges she backtracked on a key U.S. commitment to its Arab allies on the settlement issue.

Her public praise of Israeli Prime Minister Benjamin Netanyahu in Jerusalem on Saturday was widely seen as a diplomatic gaffe that undercut the Obama administration’s hopes of being seen as an honest broker between the Arabs and Israelis.

Mrs. Clinton’s swing through Pakistan, Israel and three key Arab states this week marked her most ambitious mission since taking office in January.

Some have seen the former first lady as a second-tier player within the Obama administration on Washington’s urgent foreign-policy challenges, particularly Iran, Afghanistan, and the Arab-Israeli conflict. Initially, Mrs. Clinton appeared to define her role as secretary by focusing on environmental, developmental and women’s issues.

Over recent days, Mrs. Clinton significantly shook up this perception.

In Islamabad, she met senior Pakistani generals and intelligence officials and pressed the U.S. fight against al Qaeda militants. In the Middle East, Mrs. Clinton stepped out of the shadow of the administration’s special envoy to the region, former Sen. George Mitchell, and pushed Israeli and Arab leaders to move toward peace.

The secretary and her advisers said they will continue pushing the Arabs and Israelis to return to peace talks — and also explore new mechanisms to better define the diplomatic path. By Jay Solomon, Wall Street Journal

Israel Seizes Iranian Arms Shipment

israel seizes iranian arms shipment_ISRAELI commandos and warships yesterday intercepted a ship carrying weapons from Iran to the Lebanese Hezbollah militia in a raid dozens of miles off its coast.

The pre-dawn seizure near Cyprus was a rare interception of a suspected arms shipment by Israel, which has long accused Iran of arming its enemies.

“During the night a special marine force intercepted a ship that was supposed to be carrying cargo around 100 miles from our shore,” a military spokeswoman said last night.

Photographs of the ship being searched in Israel’s Ashdod port identified the vessel as the Francop, sailing under an Antigua flag. “We suspected it was carrying weapons and when we inspected it that turned out to be true,” the spokeswoman said.

President Shimon Peres said it appeared to be ferrying weapons from Iran to Lebanon.

“The IDF successfully seized a boat that apparently came from Iran and was heading to Syria and Hezbollah,” Mr Peres said. “All those involved deny involvement, but the world is witness today to the huge gap between what Iran and Syria say and their actions.”

Local media reported that the vessel was carrying a shipment of several tonnes of anti-aircraft and anti-tank missiles, and Deputy Defence Minister Matan Vilnai told army radio that Katyusha rockets were among the cache.

Defence Minister Ehud Barak hailed the operation, calling it a “new success in our struggle against weapons smuggling aimed at reinforcing terrorist organisations that are threatening the security of Israel”.

Mr Vilnai told military radio that the crew apparently did not know about the weapons, which were sealed in cargo containers.

Israel’s Haaretz newspaper reported that the ship set out from Iran and later docked in Yemen and Sudan before passing through the Suez Canal en route to either Syria or Lebanon.

Israel has long accused arch-foes Syria and Iran of supplying weapons to Hezbollah and to Palestinian militants in the Gaza Strip, which has been ruled by the Islamist Hamas movement since June 2007. On Tuesday a senior Israeli general warned that Hamas had successfully test-fired out to sea a rocket that was capable of reaching Tel Aviv from Gaza. The rocket, believed to be Iranian-made, has a range of about 60km, putting Israel’s major population centres in range, said Major General Amos Yadlin, head of military intelligence.

Hamas called the claim a “fabrication” designed to mobilise world opinion against the Islamist group before the UN General Assembly, which was today due to discuss a controversial report on the Gaza war.

The UN report by respected South African jurist and former international war crimes prosecutor Richard Goldstone accused both Israel and Palestinian militants of committing war crimes during the December-January Gaza war.

About 1400 Palestinians and 13 Israelis were killed in the three-week war launched by Israel on December 27 and aimed at halting rocket attacks, which have been mostly confined to communities a few kilometres from the Gaza border.

Israel has in the past seized shipments of weapons allegedly bound for Gaza, including in May 2003, when it intercepted a ship off its northern coast loaded with bomb-making material it said was from Hezbollah. On January 3, 2002, Israel intercepted a 50-tonne shipment of weapons destined for the Palestinians aboard the Karine A in the Red Sea.

The late Palestinian leader Yasser Arafat admitted responsibility for the smuggling attempt, and the affair seriously eroded his standing with Washington.

In May 2001, the navy intercepted the Santorini, which was packed with 40 tonnes of arms sent to Gaza by a Palestinian faction based in Syria. The Australian

African Desert Rift – New Ocean In The Making

african desert rift_Geologists Show that Seafloor Dynamics Are at Work in Splitting African Continent. In 2005, a gigantic, 35-mile-long rift broke open the desert ground in Ethiopia. At the time, some geologists believed the rift was the beginning of a new ocean as two parts of the African continent pulled apart, but the claim was controversial.

Now, scientists from several countries have confirmed that the volcanic processes at work beneath the Ethiopian rift are nearly identical to those at the bottom of the world’s oceans, and the rift is indeed likely the beginning of a new sea.

The new study, published in the latest issue of Geophysical Research Letters, suggests that the highly active volcanic boundaries along the edges of tectonic ocean plates may suddenly break apart in large sections, instead of little by little as has been predominantly believed. In addition, such sudden large-scale events on land pose a much more serious hazard to populations living near the rift than would several smaller events, says Cindy Ebinger, professor of earth and environmental sciences at the University of Rochester and co-author of the study.

“This work is a breakthrough in our understanding of continental rifting leading to the creation of new ocean basins,” says Ken Macdonald, professor emeritus in the Department of Earth Science at the University of California, Santa Barbara, and who is not affiliated with the research. “For the first time they demonstrate that activity on one rift segment can trigger a major episode of magma injection and associated deformation on a neighboring segment. Careful study of the 2005 mega-dike intrusion and its aftermath will continue to provide extraordinary opportunities for learning about continental rifts and mid-ocean ridges.”

“The whole point of this study is to learn whether what is happening in Ethiopia is like what is happening at the bottom of the ocean where it’s almost impossible for us to go,” says Ebinger. “We knew that if we could establish that, then Ethiopia would essentially be a unique and superb ocean-ridge laboratory for us. Because of the unprecedented cross-border collaboration behind this research, we now know that the answer is yes, it is analogous.”

Atalay Ayele, professor at the Addis Ababa University in Ethiopia, led the investigation, painstakingly gathering seismic data surrounding the 2005 event that led to the giant rift opening more than 20 feet in width in just days. Along with the seismic information from Ethiopia, Ayele combined data from neighboring Eritrea with the help of Ghebrebrhan Ogubazghi, professor at the Eritrea Institute of Technology, and from Yemen with the help of Jamal Sholan of the National Yemen Seismological Observatory Center. The map he drew of when and where earthquakes happened in the region fit tremendously well with the more detailed analyses Ebinger has conducted in more recent years.

Ayele’s reconstruction of events showed that the rift did not open in a series of small earthquakes over an extended period of time, but tore open along its entire 35-mile length in just days. A volcano called Dabbahu at the northern end of the rift erupted first, then magma pushed up through the middle of the rift area and began “unzipping” the rift in both directions, says Ebinger.

Since the 2005 event, Ebinger and her colleagues have installed seismometers and measured 12 similar—though dramatically less intense—events.

“We know that seafloor ridges are created by a similar intrusion of magma into a rift, but we never knew that a huge length of the ridge could break open at once like this,” says Ebinger. She explains that since the areas where the seafloor is spreading are almost always situated under miles of ocean, it’s nearly impossible to monitor more than a small section of the ridge at once so there’s no way for geologists to know how much of the ridge may break open and spread at any one time. “Seafloor ridges are made up of sections, each of which can be hundreds of miles long. Because of this study, we now know that each one of those segments can tear open in a just a few days.”

Ebinger and her colleagues are continuing to monitor the area in Ethiopia to learn more about how the magma system beneath the rift evolves as the rift continues to grow.

Additional authors of the study include Derek Keir, Tim Wright, and Graham Stuart, professors of earth and environment at the University of Leeds, U.K.; Roger Buck, professor at the Earth Institute at Columbia University, N.Y.; and Eric Jacques, professor at the Institute de Physique du Globe de Paris, France. redOrbit

Processed Food May Increase Depression

processed food_New research suggests that eating a diet high in processed food increases the risk of depression, BBC News reported.

A team of researchers from the University College London found that people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression.

The British Journal of Psychiatry report compared dietary data on 3,500 middle-aged civil servants with depression data five years later.

The study is the first to look at the UK diet and depression.

Participants were split into two groups: those who ate a diet largely based on whole foods, which includes lots of fruit, vegetables and fish, and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat, refined grains and high-fat dairy products.

They found a significant difference in future depression risk with the different diets, after accounting for factors such as gender, age, education, physical activity, smoking habits and chronic diseases.

A 26 percent lower risk of future depression was noted for those who ate the most whole foods compared to those who ate the least whole foods. Also, those with a diet high in processed food had a 58 percent higher risk of depression than those who ate very few processed foods.

While there was no association with diet and previous diagnosis of depression, the researchers cannot totally rule out the possibility that people with depression may eat a less healthy diet.

There is a chance the finding could be explained by a lifestyle factor we had not accounted for, according to study author Dr. Archana Singh-Manoux.

“A Mediterranean diet was associated with a lower risk of depression but the problem with that is if you live in Britain the likelihood of you eating a Mediterranean diet is not very high. So we wanted to look at bit differently at the link between diet and mental health,” Singh-Manoux said.

Nutritionists are currently unable to explain why some foods may protect against or increase the risk of depression.  However, there may be a link with inflammation reminiscent to conditions like heart disease.

“This study adds to an existing body of solid research that shows the strong links between what we eat and our mental health. Major studies like this are crucial because they hold the key to us better understanding mental illness,” said Dr. Andrew McCulloch, chief executive of the Mental Health Foundation.

He warned that people’s diets are becoming increasingly unhealthy and said the UK population is consuming less nutritious, fresh produce and more saturated fats and sugars.

“We are particularly concerned about those who cannot access fresh produce easily or live in areas where there are a high number of fast food restaurants and takeaways,” he said.

“Physical and mental health are closely related, so we should not be too surprised by these results, but we hope there will be further research which may help us to understand more fully the relationship between diet and mental health,” said Margaret Edwards, head of strategy at the mental health charity SANE.  redOrbit