YOGA IS a way of life that includes ethical precepts, dietary prescriptions, and physical exercise. The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

The ultimate goal of yoga is however to help the individual to transcend the self and attain enlightenment. As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual’s life. Yogic exercises recharge the body with cosmic energy, removes negative blocks from the mind and toxins from the body, increases self-awareness, reduces stress and tension in the physical body by activating the parasympathetic nervous system.

Many diseases can also be cured with the help of yoga. It can burns excess fat and helpful in many diseases like bronchitis, diabetes, chronic cold & cough, ailments of back, neck & waist, spondalitis (spine), menstrual disorders, heart disease, body stiffness,  blood pressure, tonsillitis, etc. Doctors also advice their patients for yoga.

Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body. Yoga helps to “stay regular” by stimulating the digestive system. It improves circulation, thereby reducing acne, the signs of aging, and other skin disorders. Yoga plays a very important role in everyday’s life. It helps one and all to solve their physical and mental problems. Merinews