Columbia Tobacco Shop Contests Ban

columbia tobacco shop_Columbia Officials Want To Take A Local Business To Court For Violating The City’s Smoking Ban.

The action, if approved by City Council on Wednesday, appears to be the first time a Midlands government has sought to enforce a smoking ban since the state Supreme Court ruled the bans were legal as long as violators were not charged with a crime.

The city’s smoking ban prohibits smoking in all workplaces with a few exceptions, including stores that mainly sell tobacco products along with a few other items that are “merely incidental.”

The Tobacco Merchant, open since 1997, primarily sells pipes, cigars, cigarettes and other tobacco products. But the store, under new ownership since early 2009, recently installed a bar and has a chalkboard sign out front that reads “Good Smokes Cold Beer.”

Owners Bill and Jackie Slicer say the beer they sell at the Bower Parkway shop is incidental to tobacco. City officials disagree.

Acting on complaints called in to the city’s smoking hotline, city officials visited the store and said it was a bar, not a tobacco store.

“They had purchased a retail license to be a tobacco shop, and we were not at the time aware that they had any kind of bar activity,” said Brenda Kyzer, Columbia’s business license administrator. “Their activities since first becoming licensed had changed. And because of the bar environment that now puts them into a category (in which) smoking was not allowed.”

Bars fought the city the loudest as city officials crafted a ban on smoking in all workplaces, including bars and restaurants. The ban went into effect in October 2008.

The city’s ban exempts retail tobacco stores if they meet three requirements:

- They don’t sell food.

- They don’t allow anyone in under 18.

- All other products they sell are “merely incidental.”

The store meets all those requirements, according to attorney Darryl Smalls, who represents the Slicers.

“We consider the sell of beer and wine incidental to tobacco,” Smalls said. “Tobacco products and tobacco outsell anything else at this store.”

The city ordinance does not define what makes products “incidental.” Kyzer said it did not matter how much beer and wine the Slicers sell – the fact that the store doubles as a bar means it cannot allow smoking.

“It’s two different activities. Therefore, we would license them as two different activities,” Kyzer said. “Unfortunately one of the activities that is in that place of business falls under the smoking ban ordinance.”

Smalls also disputes the city’s account of the Slicers changing their business activities. Smalls said when they applied for a business license, they asked to also sell beer and wine.

“There was no intent to deceive the city or anything like that,” Smalls said. “The city signed off on it. For now the city to come back and say you can’t have smoking in a tobacco retail store is hypocritical and ridiculous. If they want to file a lawsuit, they are going to spend the taxpayers’ money.”

City Council members enacted the smoking ban in 2008, after the state Supreme Court ruled smoking bans were civil violations, not criminal violations. That meant police officers could not write the tickets, and the city could not arrest anyone for violating the law.

Instead, the city can charge a fine or ask a judge to issue an injunction against the business to force compliance. An injunction is what the city will pursue if City Council approves.

Kyzer said that, since the smoking ordinance went into effect in October 2008, she has received 21 complaints. Each was resolved after city officials visited the business and warned them of being out of compliance.

“Usually, that nips it in the bud,” Kyzer said.

Mayor Bob Coble said he was not aware of the situation but promised to “keep an open mind and listen to all the facts.”

“We will look very carefully to see if there is a violation,” Coble said.

Councilman Kirkman Finlay, who owns Pawley’s Front Porch restaurant in Five Points, said the law is always unclear when words like “incidental” are used. He said the simplest way to resolve the dispute is to make changes to the ordinance.

“I think we see a potential loophole in the law, and we need to address it clearly and concretely and address the law, not perhaps the injunction,” Finlay said.

The town of Lexington’s smoking ban is the toughest in the Midlands, banning outdoor smoking patios and decks, which other communities allow.

Town officials so far have sent initial warnings to two companies about violations, municipal administrator Jim Duckett said.

Like other municipalities, Lexington relies on complaints to enforce the ban. By Adam Beam, The State

Anything For Your Car

ferrari parts_Know you, the story of the GTB, however, start in 1964 at the Paris Salon, where the model was unveiled with its spider-version sibling, the 275 GTS. The two shared identical welded tube steel chassis and 3.3-liter V-12 engines but had completely different bodywork. The spider had an elegant, formal chic, while the GTB had voluptuous curves with faired-in headlamps, a sweeping, steeply raked windscreen, and bulging rear fenders leading to a ducktailed rear end Ferrari car. Well, to those who are in need of genuine Ferrari parts and accessories, Ricambi America is the answer which can provide anything for your car from a wide array of their original parts.

Radioactive Waste Soon To Find Home In Utah

radioactive waste soon_It’s not really a question whether Utah will be the disposal site for three trainloads of depleted uranium from a government atomic-weapons complex cleanup in South Carolina.

It’s a matter of how soon.

Under an agreement Gov. Gary Herbert reached two weeks ago with the U.S. Energy Department, the answer appears to be about six weeks — much sooner than the state Radiation Control Board expects to complete its review of safety issues surrounding depleted uranium.

After spending most of 2009 looking at DU, the board anticipates it will be at least another year before it is ready to say what engineering standards are needed to minimize the long-term hazard posed by DU disposal at the EnergySolutions site, located about 80 miles west of Salt Lake City.

But under the governor’s oral agreement with the Department of Energy, state regulators have until mid-February to develop science-based conditions for burying the Savannah River cleanup waste at the EnergySolutions Inc. disposal site in Tooele County.

Peter Jenkins, chairman of the state board, was surprised to hear Herbert’s Dec. 17 deal had a two-month deadline. He has yet to be briefed by the Governor’s Office.

At the time it was announced, Jenkins praised the agreement for allowing a thorough safety review before more DU is buried in Utah.

“It’s encouraging to hear the Department of Energy is respecting the state’s regulatory process. I don’t think it would be

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in anyone’s interest for us to feel rushed in making decisions regarding this waste based on incomplete or inadequate information,” Jenkins said within hours of Herbert’s announcement of his agreement with DOE. “With these shipments temporarily on hold, we will be able to determine the most appropriate action prior to any potential disposal.”

But under the accelerated timeline now coming to light, the DU from South Carolina could already be buried in Tooele County before Jenkins’ board acts. The panel won’t vote until March 1, at the earliest, on an updated site-assessment requirement for EnergySolutions. The company has said it would complete its report. It would then would be subject to state approval.

The board isn’t alone in seeing the issue as complex enough to require extensive scrutiny.

Federal regulators have been contemplating the safe disposal of large quantities of DU for four years and don’t expect to have even basic answers for a few more.

Jason Perry, Herbert’s chief of staff, noted that the governor was trying to negotiate a little time and more safety for the DU after a trainload of it already was headed to Utah.

“This agreement is not intended to be the be-all and end-all,” he said, noting that the radiation board’s work is still important.

“It’s what you have to do when you are in a short time frame and the train has literally left the station.”

As terms of Herbert’s unwritten deal become public, the reality has begun to sink in that South Carolina’s waste problem will become Utah’s.

Dane Finerfrock, director of Utah’s Division of Radiation Control, said his marching orders from Herbert are “very explicit.”

In two months, state regulators and the company are required to scientifically evaluate the benefits of deeper burial, beefed up radon monitoring and a tougher cover. His job here, Finerfrock notes, is much more narrow in scope than the comprehensive studies by the NRC and state radiation board.

Finerfrock said the company has promised to deliver the evaluation by the end of January. Then his agency will have to determine whether additional measures are required and the company would have to decide whether to agree to them. Any agreement regulators and the company reach would be enforceable, probably as additions to EnergySolutions’ state operating license, he said.

“Everybody is playing on the same field,” Finerfrock said, “and we have a moving target that makes it difficult.”

But he adds: “It’s doable.”

DU is treated as “Class A” radioactive waste, but the NRC noted about a year ago that it never anticipated so much highly concentrated DU in a surface landfill, so it is not sure what standards are reasonable for containing large quantities at sites like EnergySolutions’ — especially since DU actually becomes more hazardous over time.

EnergySolutions had no comment on its role in dealing with the Savannah River shipments. The company is part of the cleanup contractor team in South Carolina, Savannah River Nuclear Solutions. And it stands to receive $2.6 million for disposing of the DU, according to the Energy Department.

The Tooele County site already contains 49,000 tons of DU. Not counting the 11,000 tons from the current Savannah River campaign, the company expects the DU at its site to remain within the Class A hazard limits for about 35,000 years.

Jen Stutsman, an Energy Department spokeswoman, said once Utah’s new disposal standards are in place, the 5,400 drums of DU shipped to EnergySolutions in December and held in temporary storage can be buried.

As soon as those drums were unloaded, the train carrying them was to return to Savannah River to be reloaded immediately, but it won’t head for Utah until “more stringent measures” are in place, Stutsman said. A third and final shipment would soon follow to complete the campaign.

Vanessa Pierce, director of the Healthy Environment Alliance of Utah, called the plans disappointing. She questioned the reason for what she considers a rush.

“It’s horribly short-sighted and backwards to do this hastily,” she said.

One factor contributing to the decision-making is that the Savannah River cleanup received $1.6 billion in stimulus funds. The Energy Department must spend the $22 million for loading, shipping and storing the three-part Savannah River campaign, which includes work by several contractors, by the end of next year.

“At the end of the day,” said Pierce, “it’s disappointing because this is not a trivial amount of waste they will be accepting. The health and safety of Utahns deserves more consideration than this.”

Jenkins, the radiation board chairman, said he will request a briefing on the Herbert-DOE agreement at the panel’s Jan. 12 meeting.

One concern about the deal: its potential impact on EnergySolutions’ request for more time to comment on the new board’s proposed regulation, which sets out minimum safety standards for any additional DU EnergySolutions wants to accept.

“It’s been increasingly clear that before any further action on DU takes place,” said Jenkins, “this rule should be finalized because the state has decreasing options for dealing with it down the road.”  By Judy Fahys, The Salt Lake Tribune

Exercises For Men To Boost Sex Life

exercises for men to boost sex life_You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance. So what types of exercise are best for better sex? Here are the highly recommended five “sex exercises.”

Sex exercise #1: Weight lifting

Strength training could be just what the doctor ordered for your sex life. The reason – weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. So go for push-ups, sit-ups and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

Sex exercise #2: Kegels

Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles – the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Sex exercise #3: Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga poses that improve pelvic muscles are the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance) and Shoulder Stand.

Sex exercise #4: Fast walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30 per cent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. Fast walking, running, and other aerobic activities keep your blood vessels clear. The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.

Sex exercise #5: Swimming

In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. Swimming for at least 30 minutes three times a week will increase sexual endurance and also lead to weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 per cent of their body weight improved sexual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!

Try doing some (or all) of the above workouts to improve your sexual technique, endurance, and flexibility. Your lover will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way. The Times Of India

Adolescents With Earlier Bedtimes At Less Risk Of Depression, Suicidal Thoughts

adolescents with earlier bedtime_A study in the Jan. 1 issue of the journal Sleep found that adolescents with bedtimes that were set earlier by parents were significantly less likely to suffer from depression and to think about committing suicide, suggesting that earlier bedtimes could have a protective effect by lengthening sleep duration and increasing the likelihood of getting enough sleep.

Results show that adolescents with parental set bedtimes of midnight or later were 24 percent more likely to suffer from depression (odds ratio = 1.24) and 20 percent more likely to have suicidal ideation (OR=1.20) than adolescents with parental set bedtimes of 10 p.m. or earlier. This association was appreciably attenuated by self-reported sleep duration and the perception of getting enough sleep. Adolescents who reported that they usually sleep for five or fewer hours per night were 71 percent more likely to suffer from depression (OR=1.71) and 48 percent more likely to think about committing suicide (OR=1.48) than those who reported getting eight hours of nightly sleep. Participants who reported that they “usually get enough sleep” were significantly less likely to suffer from depression (OR=0.35) and suicidal ideation (OR=0.71).

Lead author James E. Gangwisch, PhD, assistant professor at Columbia University Medical Center in New York, N.Y., said that the results strengthen the argument that short sleep duration could play a role in the etiology of depression.

“Our results are consistent with the theory that inadequate sleep is a risk factor for depression, working with other risk and protective factors through multiple possible causal pathways to the development of this mood disorder,” said Gangwisch. “Adequate quality sleep could therefore be a preventative measure against depression and a treatment for depression.”

Data were collected from 15,659 adolescents and their parents who had participated in the National Longitudinal Study of Adolescent Health (Add Health), a school-based, nationally representative, probability-based sample of U.S. students in grades seven to 12 in 1994 to 1996. Seven percent of participants (1,050) were found to have depression using the Centers for Epidemiologic Study-Depression Scale, and 13 percent (2,038) reported that they seriously thought about committing suicide during the past 12 months. Depression and suicidal ideation were associated with later parental set bedtime, shorter sleep duration, self-perception of not getting enough sleep, female sex, older age and lower self-perception of how much parents care.

Fifty-four percent of parents reported that their adolescent had to go to bed by 10 p.m. or earlier on weeknights, 21 percent reported setting a bedtime of 11 p.m., and 25 percent reported setting a bedtime of midnight or later. Caucasians were more likely than adolescents of other racial/ethnic groups to have a parental set bedtime of 11 p.m. Nearly 70 percent of adolescents reported going to bed at a time that complied with the weeknight bedtime that was set by their parents. Adolescents reported going to bed only about five minutes later on average than their parental set bedtime.

The average adolescent-reported sleep duration was seven hours and 53 minutes, which contrasted sharply with the nine or more hours of nightly sleep that the AASM recommends for adolescents. Participants with a parental set bedtime of 10 p.m. or earlier reported that they usually slept for an average of eight hours and 10 minutes, which was 33 minutes more than adolescents with a bedtime of 11 p.m. (seven hours, 37 minutes) and 40 minutes more than those with a bedtime of midnight or later (seven hours, 30 minutes). With the exception of sleep durations of 10 hours or more per night, higher average self-reported sleep durations were associated with progressively earlier average bedtimes.

The authors reported that there are a number of potential mechanisms by which chronic partial sleep deprivation could contribute to depression and suicidal ideation. A lack of sleep may affect the modulation of emotional brain responses to aversive stimuli; produce moodiness that hinders the ability to cope with daily stresses and impairs relationships with peers and adults; and affect judgment, concentration and impulse control.

They also suggested that behavioral interventions that involve educating adolescents and their parents about healthier sleep hygiene practices and helping them modify maladaptive sleep habits could sever as primary preventative measures against depression and suicidal ideation.

An abstract of this study (#1064) was presented in Seattle, Wash., on June 9, 2009, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies LLC (APSS). redOrbit

Going Early To Bed Lulls Blues Away

going early to bed_Adolescents who went to bed early were less likely to suffer from depression or contemplate suicide, a new study has found.

It shows that adolescents with parental-set bedtimes of midnight or later were 24 percent more likely to suffer from depression and 20 percent more likely to have suicidal thoughts than those with parental-set bedtimes set for 10 p.m. or earlier.

Those who reported sleeping five or fewer hours per night were 71 percent more likely to suffer from depression and 48 percent more likely to think about committing suicide than those who reported eight hours of sleep.

Also, participants who reported that they “usually get enough sleep” were significantly less likely to suffer from depression and suicidal ideation.

James E. Gangwisch, assistant professor at the Columbia University Medical Centre (CUMC), who led the study, said the results strengthen the argument that short sleep duration could play a role in a person’s history of depression.

“Our results are consistent with the theory that inadequate sleep is a risk factor for depression, working with other risk and protective factors through multiple possible causal pathways to the development of this mood disorder,” said Gangwisch.

“Adequate quality sleep could, therefore, be a preventive measure against depression and a treatment for the disease,” added Gangwisch, according to a CUMC release.

Data were collected from 15,659 adolescents and their parents who had participated in the National Longitudinal Study of Adolescent Health (Add Health), a school-based, nationally representative, probability-based sample of US students in grades seven to 12 in 1994 to 1996. The study was published in the Friday issue of Sleep. Samachaar