Creative Accessory To Spice Up

Walking around is one of the most common and oldest forms of exercises not only for you, but of course to everybody as well. However, just walking around especially under the teeming heat of the sun is quite not good. And so most likely, everyone needs to shield themselves from an enormous heat nowadays. Well, with so many styles, colors and sizes it can be difficult to choose just one umbrella, which can fit into your tote bag or stash away in the most cramped of spaces.

Nevertheless, promotional umbrellas were a must have and stylish accessory in the days of vintage women carried them around rain or shine. Once the umbrella became modernized and less of a fashionable accessory and more of a practical contraption, it has been quietly resting in monotone colors and plastic, tube shaped handles, in our coat closets. Currently, it’s pleasing to see the umbrella taking a step forward as a fun, creative accessory to spice up any rainy day outfit.

Study: Magnesium Improves Memory

Those who live in industrialized countries have easy access to healthy food and nutritional supplements, but magnesium deficiencies are still common. That’s a problem because new research from Tel Aviv University suggests that magnesium, a key nutrient for the functioning of memory, may be even more critical than previously thought for the neurons of children and healthy brain cells in adults.

Begun at MIT, the research started as a part of a post-doctoral project by Dr. Inna Slutsky of TAU’s Sackler School of Medicine and evolved to become a multi-center experiment focused on a new magnesium supplement, magnesium-L-theronate (MgT), that effectively crosses the blood-brain barrier to inhibit calcium flux in brain neurons.

Published recently in the scientific journal Neuron, the new study found that the synthetic magnesium compound works on both young and aging animals to enhance memory or prevent its impairment. The research was carried out over a five-year period and has significant implications for the use of over-the-counter magnesium supplements.

In the study, two groups of rats ate normal diets containing a healthy amount of magnesium from natural sources. The first group was given a supplement of MgT, while the control group had only its regular diet. Behavioral tests showed that cognitive functioning improved in the rats in the first group and also demonstrated an increase of synapses in the brain — connective nerve endings that carry memories in the form of electrical impulses from one part of the brain to the other.

Bad news for today’s magnesium supplements

“We are really pleased with the positive results of our studies,” says Dr. Slutsky. “But on the negative side, we’ve also been able to show that today’s over-the-counter magnesium supplements don’t really work. They do not get into the brain.

“We’ve developed a promising new compound which has now taken the first important step towards clinical trials by Prof. Guosong Liu, Director of the Center for Learning and Memory at Tsinghua University and cofounder of Magceutics company,” she says.

While the effects were not immediate, the researchers in the study — from Tel Aviv University, MIT, the University of Toronto, and Tsighua University in Beijing — were able to assess that the new compound shows improved permeability of the blood-brain barrier. After two weeks of oral administration of the compound in mice, magnesium levels in the cerebral-spinal fluid increased.

Toward a more “plastic” brain

“It seems counterintuitive to use magnesium for memory improvement because magnesium is a natural blocker of the NMDA receptor, a molecule critical for memory function. But our compound blocks the receptor only during background neuronal activity. As a result, it enhances the brain’s ‘plasticity’ and increases the number of brain synapses that can be switched on,” says Dr. Slutsky.

“Our results suggest that commercially available magnesium supplements are not effective in boosting magnesium in cerebro-spinal fluid,” she says. “Magnesium is the fourth most abundant mineral in the body, but today half of all people in industrialized countries are living with magnesium deficiencies that may generally impair human health, including cognitive functioning.”

Before the new compound becomes commercially available, Dr. Slutsky advises people to get their magnesium the old-fashioned way — by eating lots of green leaves, broccoli, almonds, cashews and fruit. The effects on memory won’t appear overnight, she cautions, but with this persistent change in diet, memory should improve, and the effects of dementia and other cognitive impairment diseases related to aging may be considerably delayed. redOrbit

Happiness Helps When It Comes To The Heart

You’ve heard it before: to avoid a heart attack don’t smoke, eat right and exercise. But it also may help to be happy, a new study says.

Even if you’re grumpy by nature, just try to be cheerful.

Researchers at Columbia University rated the happiness levels of more than 1,700 adults in Canada with no heart problems in 1995.

After a decade, they examined the 145 people who developed a heart problem and found happier people were less likely to have had one.

The study was published online Thursday in the European Heart Journal.

“If you aren’t naturally a happy person, just try acting like one,” said Dr. Karina Davidson of Columbia University Medical Center, the paper’s lead author. “It could help your heart.”

Davidson and colleagues used a five-point scale to measure people’s happiness. They then statistically adjusted to account for things like age, gender, and smoking.

For every point on the happiness scale, people were 22 percent less likely to have a heart problem. The study was paid for by the U.S. National Institutes of Health and others.

Davidson said happy people were more likely to have a healthier lifestyle.

It could also be there is an unknown genetic trait that predisposes people to be happy and have less heart disease.

Other experts said happiness itself could result in a healthier heart compared to other emotions such as stress or depression.

Stress often releases hormones that can damage heart muscle. Stress can also cause blood vessels to open too wide, allowing plaque buildups to break off and clog the arteries, according to Joep Perk, a professor of health sciences at Sweden’s Kalmar University and spokesman for the European Society of Cardiology. Perk was not linked to the study.

“I often tell my patients not to get too depressed because it’s bad for your heart,” Perk said. “You need time to recharge your batteries or else your heart won’t be able to take it.”

Depression has long been noted as a risk factor for heart problems. Davidson said it was premature to draft guidelines recommending patients boost their happiness levels just to protect their hearts, even if it might help, until broader studies now under way are completed. But she does recommend trying to be happy for other reasons, like better mental health.

“Anything that patients can do to increase the amount of (happiness) in their lives will be helpful,” she said, adding there was a slight proviso. “No smoking, eating unhealthy food, not exercising or anything potentially damaging,” she said. “That’s the only trick.” By Maria Cheng, The Press Democrat

Fun & Rewarding

For people out there especially those who are still new to the World Wide Web, you should know that your website is your calling card. And so, if it is slow to load or can’t handle high activity periods, you will most likely lose potential customers and possibly never get them back. Thus, it is on this point that you should need a load testing service that can expose potential problems and help ensure customers stay on your site – increasing revenues and keeping the competition at bay.

Towards this process, get your websites tested by thousands of testers and achieve perfect websites. Boost your traffic and sales, and start test projects at any time; get immediate results, and pay only for valid bugs. Monitor the availability and performance of web pages of your web application, while web testing checks if your website pages are accessible. When they are not accessible, notifications are sent and corrective actions can be triggered. By then, you can ensure that a specified text appears on your web page all the time, and you can check for the availability of a text, which may be retrieved from a database. This helps you in ensuring that your database is running fine.

In a nutshell, make your website testing fun and rewarding. As such, you can report any bugs you find on the Internet and sell them. That really sounds good as you can actually work from home, work while you surf and the most interesting part is make money. So don’t just sit there and do nothing, why not visit them now for you to have some details and information’s?

Global Warming May Hurt Some Poor Populations

The impact of global warming on food prices and hunger could be large over the next 20 years, according to a new Stanford University study. Researchers say that higher temperatures could significantly reduce yields of wheat, rice and maize – dietary staples for tens of millions of poor people who subsist on less than $1 a day. The resulting crop shortages would likely cause food prices to rise and drive many into poverty.

But even as some people are hurt, others would be helped out of poverty, says Stanford agricultural scientist David Lobell.

“Poverty impacts depend not only on food prices but also on the earnings of the poor,” said Lobell, a center fellow at Stanford’s Program on Food Security and the Environment (FSE). “Most projections assume that if prices go up, the amount of poverty in the world also will go up, because poor people spend a lot of their money on food. But poor people are pretty diverse. There are those who farm their own land and would actually benefit from higher crop prices, and there are rural wage laborers and people that live in cities who definitely will be hurt.”

Lobell and his colleagues recently conducted the first in-depth study showing how different climate change scenarios could affect incomes of farmers and laborers in developing countries. He presented the results on Feb. 20 at the annual meeting of the American Association for the Advancement of Science in San Diego.

Household incomes

In the study, Lobell, former FSE researcher Marshall Burke and Purdue University agricultural economist Thomas Hertel focused on 15 developing countries in Asia, Africa and Latin America. Hertel has developed a global trade model that closely tracks the consumption and production of rice, wheat and maize on a country-by-country basis. The model was used to project the effects of climate change on agriculture within 20 years and the resulting impact on prices and poverty.

Using a range of global warming forecasts, the researchers were able to project three different crop-yield scenarios by 2030:

* “Low-yield” – crop production is toward the low end of expectations.

* “Most likely” – projected yields are consistent with expectations.

* “High-yield” – production is higher than expected.

“One of the limitations of previous forecasts is that they don’t consider the full range of uncertainties – that is, the chance that things could be better or worse than we expect,” Lobell said. “We provided Tom those three scenarios of what climate change could mean for agricultural productivity. Then he used the trade model to project how each scenario would affect prices and poverty over the next 20 years.

“The impacts we’re talking about are mainly driven by warmer temperatures, which dry up the soil, speed up crop development and shut down biological processes, like photosynthesis, that plants rely on,” he added. “Plants in general don’t like it hotter, and in many climate forecasts, the temperatures projected for 2030 would be outside the range that crops prefer.”

Results

The study revealed a surprising mix of winners and losers depending on the projected global temperature. The “most likely” scenario projected by the International Panel on Climate Change is that global temperatures will rise 1.8 degrees Fahrenheit (1 degree Celsius) by 2030. In that scenario, the trade model projected relatively little change in crop yields, food prices and poverty rates.

But under the “low-yield” scenario, in which temperatures increase by 2.7 F (1.5 C), the model projects a 10 to 20 percent drop in agricultural productivity, which results in a 10 to 60 percent rise in the price of rice, wheat and maize. Because of these higher prices, the overall poverty rate in the 15 countries surveyed was expected to rise by 3 percent.

However, an analysis of individual countries revealed a far more complicated picture. In 11 of the 15 countries, poor people who owned their own land and raised their own crops actually benefitted from higher food prices, according to the model. In Thailand, for example, the poverty rate for people in the non-agricultural sector was projected to rise 5 percent, while the rate for self-employed farmers dropped more than 30 percent – in part because, as food supplies dwindled, the global demand for higher-priced crops increased.

“If prices go up and you’re tied to international markets, you could be lifted out of poverty quite considerably,” Lobell explained. “But there are a lot of countries, like Bangladesh, where poor people are either in urban areas or in rural areas but don’t own their own land. Countries like that could be hurt quite a lot. Then there are semi-arid countries – like Zambia, Mozambique and Malawi – where even if prices go up and people own land, productivity will go down so much that it can’t make up for those price increases. In the ‘low-yield’ scenario, those countries would see higher poverty rates across all sectors.”

Under the “high-yield” scenario, in which global temperatures rise just 0.9 F (0.5 C), crop productivity increased. The resulting food surplus led to a 16 percent drop in prices, which could be detrimental to farm owners. In Thailand, the poverty rate among self-employed farmers was projected to rise 60 percent, while those in the non-agriculture sector saw a slight drop in poverty. In Zambia, Mozambique, Malawi and Uganda, poverty in the non-farming sector was projected to decline as much as 5 percent.

Risk management

Lobell said that, although the likelihood of the “low-yield” or “high-yield” scenario occurring is only 5 percent, it is important for policymakers to consider the full range of possibilities if they want to help countries adapt to climate change and ultimately prevent an increase in poverty and hunger.

“It’s like any sort of risk management or insurance program,” he said. “You have to have some idea of the probability of events that have a big consequence. It’s also important to keep in mind that any change, no matter how extreme, will benefit some households and hurt others.”

The Program on Food Security and the Environment at Stanford is an interdisciplinary research and teaching program that generates policy solutions to the persistent problems of global hunger and environmental damage from agricultural practices worldwide. The program is jointly run by Stanford’s Woods Institute for the Environment and the Freeman Spogli Institute for International Studies. redOrbit

Inexpensive Bathroom Makeover

You don’t have to spend a lot of money to decorate in your bathroom. Just add some cheap candlesticks, vases, and seashells, dishes with stones, candles or whatever you are drawn to. Even just these smalls’ touches will make your bathroom feel cozier and more decorative. Next, give your bathroom a new face lift with a fresh coat of paint.  Painting is one of the least expensive home improvement projects you can do, but it will make an enormous impact.  Select a bright color to open up a small room, and enhance it with bright white semi-gloss paint trim.  This inexpensive bathroom makeover idea not only looks great, but makes the room smell clean and fresh too.

Nevertheless, while there are plenty of choices on the market for Bathroom Suites many elders still prefer soaking in a tub, and finding alternatives to the dangerous bath tub can prevent many falls. Thus, for bathroom remodels, choosing a toilet that is 15 inches or higher will generally provide the height needed on a more permanent basis. Various styles are available and dozens of models of walk-in tubs provide price range and choice. Some distributors provide reasonable installation, which includes removal of the standard tub. For those who simply want to keep the tub and insist on bathing, tub lifts offer a safe and affordable approach.

Diabetes Study Seeks Clues in Dolphins

Researchers Find that Dolphins Use Diabetes-Like State to Control Blood Sugar – Here’s a neat dolphin trick that doesn’t involve jumping through hoops. While dolphins sleep overnight (with half their brains and one eye at a time), they begin to show signs of the kind of insulin resistance that marks type 2 diabetes in humans. But when they wake up and have their breakfast, they switch back to their normal state.

A research team led by Stephanie Venn-Watson announced the findings at the American Association for the Advancement of Science meeting in San Diego, and said that dolphins’ apparent ability to switch insulin resistance on and off could lead to better understanding of the disease in humans.

Insulin helps people control their levels of blood sugar, and the resistance to it inherent in type 2 diabetes means those levels can get way too high.

The dolphins, though, switch on this temporary insulin resistance to their advantage, boosting blood sugar levels overnight. “Bottlenose dolphins have large brains that need sugar,” Dr Venn-Watson explained. Since their diet is very low in sugar, “it works to their advantage to have a condition that keeps blood sugar in the body… to keep the brain well fed”

However, while dolphins can turn this resistance off once they start their day and revert to a normal state, they can have metabolic problems similar to diabetes, too. For 21 weeks, Venn-Watson and her colleagues measured insulin levels in six dolphins two hours after the animals ate. One dolphin that had especially high insulin levels compared to others, also had a 10-year history of iron overload, or hemochromatosis. Iron overload is associated with type 2 diabetes in people, Venn-Watson noted.

No other animal has symptoms relating to diabetes so similar to humans, and the connection between the two species is probably our big, glucose-demanding brains. So, Venn-Watson says, studying them could help researchers figure out how to confront insulin resistance in humans: “There is no desire to make a dolphin a lab animal, but what we can do is compare their genes with human genes and look for evidence of a genetic switch” By Andrew Moseman, CBS News