Is India suddenly waking up to the fact that fat intake in most of its forms really isn’t good for you? The lack of fat is increasingly apparent and fast becoming the new flim flam in tinsel town and the upper echelons of Indian society. Think about it, if you were paying Bollywood actresses per kg 15 years ago, you’d surely be saving huge amounts on screen these days.
If I manage to pull some of you into this piece then I’m going to be expecting some royalties from all of the dieticians that take heed. Too much bloody oil, ghee and butter and well, fat. Those were my first thoughts on arriving on Indian soil and launching myself into an Indian kitchen all those years ago. If you asked me now, nine years later, things have changed but there is still too much oil, ghee, butter and fat. What are we to do? I know that in reality, few of us really want to look like those miserable size zeroes that all the glossies keep pounding on about but at the same time, most of us would like to eat the same but with less, if you understand what I’m jabbering on about.
Luckily, at least for my own personal sadistic entertainment, I still have staff and friends that wax on with almost ecstatic emotion about how food tastes much better when it’s cooked in all that oil, almost salivating till I force feed them a couple of spoonfuls of cooking oil. Yippee! Butter and ghee undoubtedly taste wonderful but have you ever drank cooking oil? It tastes… tastes of, well, oil I suppose, no flavour enhancers there. Margarine tastes crap, other solid hydrogenated vegetable fats taste worse and stick to the inside of your mouth. They don’t dissolve at body temperature and if they stick to the inside of your mouth, then they are bound to get stuck everywhere else inside your body. Think about it! Everything in moderation. That wasn’t something someone said just for the sake of it and you really don’t need to fry practically everything other than your dal and rice to fulfil those taste buds.
I also love the snacking culture in India but why does almost everything have to come out of a kadhai full of oil? It’s almost gruesome to see samosas and kachoris simmering in those vast vats of oil, soaking up half of it. All those delicious bhujias, hiding almost 50 per cent fat. Packaged cookies and biscuits, stuffed full of chemicals and hydrogenated veggie fats — a free radical playground. Think about it for a minute. Don’t get me wrong; I love all of that and many things much worse. I love street food. I love nibbling. We all do but we have to take a step back sometimes and really think about what we are putting into our bodies. None of us have much time left and let’s face it, there are only a few places in India where you’ll need so much fat, where it’s minus 20°C for most of the year and the air is so thin that you need 2,000 calories an hour just to survive.
What’s the answer to a better lifestyle? I suppose going back to living off the land and doing a good day’s hard labour would probably do the trick. You rarely see working classes anywhere in the world that have the kind of diseases that the middle classes have. Why is that? But again, that ain’t going to happen for most of us. Fat arses sat down for most of the day in air-conditioned rooms and when you get up to move, it’s there wagging behind you! Fat makes fat! Doing nothing makes fat! Hence, do we need so much fat? What to do? We have legs, use them from time to time. Get outdoors! No one said my writings were going to be pretty. I’m here to make you sit up and think for a second, maybe that’s all most of you will do I guess.
What’s the solution? Do we all just carry on ignoring any and everything we keep reading about our intake of fat? It is 2010 and we are all supposed to be evolving as a species. Never mind the implications of global warming. Use less and consume less should really be the new mantra. Less is more, I suppose or should it be less is less? I think so.
The more I think about this babble, I’m going to use this as a build-up for my piece on the Mediterranean diet. Something I’ve been waffling on about for years but never gotten around to penning it down.
Fact is that if our waistlines do carry on expanding as quickly as they are then the human race, surely, is doomed. Fat, really doesn’t mean healthy anymore, I think we’re all aware of that fact and for all those who choose to believe that it is good for you, there’s a fat chance of remaining disease-free. The Telegraph India





