Skin health becomes a bigger feat as we age; even more so today with increased environmental stressors and busier lifestyles. People spend thousands of dollars in hopes of preserving their youth and glow all year round.

With the cosmetic industry being built around this pursuit of everlasting youth, we’ve lost sight of how to achieve natural beauty naturally, from the inside out. Here are a few tips to protect and nurture the skin, especially as the weather and conditions change around us:

Drinking enough water is essential but may sometimes not be enough. Moisturizing teas like fennel seed, Irish moss, and red clover blossoms can be effective.

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Minimize caffeine, alcohol, tobacco, soaps, cleansers, and alcohol-based products as they contribute to dehydration.

Eat dark orange and green foods like apricots, pumpkin, squash carrots, and green leafy vegetables high in beta-carotene, which are great for the skin. Avoid bad heated fats and make sure to eat raw healthy fats high in essential fatty acids.

Make sure there’s enough humidity in your house, especially through the winter months. Buy a humidifier is necessary.

Estrogen plays a role in the skin retaining moisture. Consult a doctor or practitioner if you have any hormonal concerns. [Read more...]