AMONG the different kinds of meat – pork, beef and chicken – fish will always rank as the healthiest choice around. In fact it’s so healthy that even its own fat is found to help in preventing heart disease, Alzheimer’s and strokes.

There are so many benefits to eating fish. Studies have shown that regular consumption of fish can help alleviate arthritis, improve learning abilities among children, control weight more effectively and assuage depression.

With so many health benefits, it would only make sense to cook the freshest fish you can find. Now unless you live next to the ocean where you can catch your own fish, the supermarket is your best bet in acquiring a fresh batch of seafood. Fishta, a subsidiary of Santeh Feeds Corp, the leading producer of aquafeeds in the Philippines, offers the freshest seafood in leading supermarkets like Robinsons Supermarket (Metro East, Mandaluyong, Pulilan, Ermita, Galleria, Congressional), Puregold Supermarkets (Sucat, Shaw, Sta. Mesa, Libertad, Valenzuela, Novaliches, Monumento, Parañaque), Waltermart Supermarkets (North Edsa, Sta. Maria). [Read more...]