What’s the secret to a fit body? Experts say it may be hidden in the blood type. The blood group diet is based on the premise that your blood type – A, B, AB or O – should determine your diet and exercise regimen.

Proponents of this type of diet say that food proteins called lectins are digested differently, based on your blood type. If you eat food that’s not compatible with your blood type, you may experience many health complications. Hence, follow a diet that’s tailored to your blood type, which will help you lose weight, improve chronic health conditions and prevent certain diseases. For instance, this diet suggests if you are blood type A, you should have a vegetarian diet with fresh, organic foods and do yoga to help avoid the conditions you’re more susceptible to. [Read more...]

Do you hanker after fried food but keep controlling yours urges because of the numerous advertisements that link the use of cooking oil to heart disease? If that is the case, you need not worry any more.

A study published in the British Medical Journal has found no association between the frequency of fried food consumption — when olive or sunflower oil is used — and the incidence of serious heart disease and premature death.

The Spanish study says it is a myth that regularly eating fried food can lead to cardiac complications, provided fresh olive oil or sunflower oil is used. Well, fried food is part of many traditional Indian delicacies; and the use of sunflower oil for cooking too is quite common. [Read more...]

A glass of juice in the morning is believed to be the healthy way to start a day, but Australian scientists have claimed that some fruit juices contain so much sugar that they actually increase the risk of certain cancers, rather than preventing them.

They said, in fact, by the time the drink has been processed and packaged, many of the ingredients in fruit that protect against tumours have been lost, the Daily Mail reported.

The researchers wanted to establish how effective different fruits, vegetables and juices were at preventing the development of bowel cancer. [Read more...]