What’s the secret to a fit body? Experts say it may be hidden in the blood type. The blood group diet is based on the premise that your blood type – A, B, AB or O – should determine your diet and exercise regimen.
Proponents of this type of diet say that food proteins called lectins are digested differently, based on your blood type. If you eat food that’s not compatible with your blood type, you may experience many health complications. Hence, follow a diet that’s tailored to your blood type, which will help you lose weight, improve chronic health conditions and prevent certain diseases. For instance, this diet suggests if you are blood type A, you should have a vegetarian diet with fresh, organic foods and do yoga to help avoid the conditions you’re more susceptible to. [Read more...]





