Get Moving: Cancer Survivors Urged To Exercise
New guidelines are urging survivors to exercise more, even — hard as it may sound — those who haven’t yet finished their treatment.
There’s growing evidence that physical activity improves quality of life and eases some cancer-related fatigue. More, it can help fend off a serious decline in physical function that can last long after therapy is finished.
Consider: In one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging, says Dr. Wendy Demark-Wahnefried of the University of Alabama at Birmingham.
In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.
Scientists have long advised that being overweight and sedentary increases the risk for various cancers. Among the nation’s nearly 12 million cancer survivors, there are hints — although not yet proof — that people who are more active may lower risk of a recurrence. And like everyone who ages, the longer cancer survivors live, the higher their risk for heart disease that exercise definitely fights. Read more
Weight-Loss Surgery Ups Sex Life
Does weight-loss surgery boost a patient’s sex life or libido? Yes, it does, especially when he is suffering from obesity-related erectile dysfunction or ED.
Obese men with ED have low levels of testosterone, and lower still if their girth is greater. Excess abdominal fat, cardiovascular disease, high blood lipids and type-2 diabetes have been associated with ED.
“This is a landmark study that shows sexual health is clearly linked to overall health,” said Irwin Goldstein, who directs the sexual medicine programme at San Diego’s Alvarado Hospital .
However, similar benefits are not as clear for women. Obese women do report more sexual impairment than obese men. Published studies indicate this may be more related to low self-esteem, unsatisfactory relationships, social stigma, and other psychological issues.
“A woman’s libido can be affected by many factors, such as the stress of caring for a sick relative,” Goldstein said. “There is no evidence yet to indicate that weight-loss surgery automatically makes sex better.”
He said when it comes to sexual activity, body size doesn’t always matter. Thin, healthy people may be perceived as having the best body image and sexual function, but that is not always the case.
“There are plenty of sexually active heavy people and sexually inactive thin people,” Goldstein said. “I see them everyday in my practice.”
Then there’s the new reflection in the mirror. A weight loss of 100 pounds or more may leave folds of excess skin. Plastic surgery is effective, but it is costly and not always covered by health insurance.
Psychologist Lisa Steres, who provides counselling for bariatric (removal of fat) surgery patients at Alvarado Hospital, says it can take years for a patient’s brain to catch up with the new body, said an Alvarado Hospital release.
“Body image greatly impacts libido, particularly in women,” Steres said. “Young women typically have better body image, and some women are sexually confident at any size.” The Times of India
Blend Of Strength
Sometimes, working out with the same old routine, day-in and day-out, starts to become more of a burden than a pleasure. It is at this point that we need to try something new, because without consistency, those fitness goals are hard to reach. All of us need goals if we are going to succeed in our fitness journey, and small benchmarks help that process a lot. For those of you who have been jogging or walking on your off days from lifting, this is a great way to see how far your cardiovascular endurance has come along. And to supplement any training exercise that is entirely fundamental for any serious fitness enthusiasts, testosterone booster helps build raw, static strength. It also helps develop power in sports and in everyday life, and also help increase the testosterone level to help you gain the much needed blend of strength, conditioning, and an extremely varied approach to getting in shape.
Cleanses & Rejuvenates The Body
How do you know if a pill is better than the rest when all of its manufacturer claim astonishing weight loss in such a short amount of time? That is exactly what we are going to find out. Believe it or not it’s really possible to change your body over the next few days, and it has nothing to do with what other people says about positive thinking because being just all by itself won’t remove a single pound from your body. So, if you want to get noticeably thinner in the mirror then you need much more than just positive thinking, the apidexin. It cleanses and rejuvenates the body through blood vessels and joints. Lowers cholesterol, increases circulation, increases metabolism, improves thyroid function, and also detoxifies your blood.
Walking Helps Lower Women’s Stroke Risk
Women can lower their stroke risk by lacing up their sneakers and walking, a new study suggests.
Women who said they walked briskly had a 37 per cent lower risk of stroke than those who didn’t walk. Women who reported walking at least two hours a week at any pace had a 30 per cent lower risk, according to a study published online yesterday in the American Heart Association journal Stroke.
While previous studies have shown that physical activity decreases the chances of having a stroke, the new study focused on what kind of exercise might be most beneficial for women.
“This certainly speaks to walking for a certain amount of time and walking briskly as well,” said Jacob Sattelmair, lead author of the study and a doctoral student at Harvard School of Public Health in Boston.
Those walking at a brisk pace should be able to talk but not sing, he said.
The research involved about 39,000 female health workers 45 or older enrolled in the Women’s Health Study. The women were periodically asked about their physical activity. During 12 years of follow-up, 579 had strokes.
Besides walking, the study looked at vigorous activities like running, swimming and biking, but researchers didn’t find a link between those vigorous activities and a reduced stroke risk. The Times of India