Does it seem that no matter what you did, but still you can’t get rid of that annoying belly fat of yours? Well, the key and the best way to lose belly fat is to be educated on what it is and how you accumulate it in the first place. Abdominal fat is actually a dangerous kind of fat you can have on your body, as it can lead to heart disease, diabetes, stroke, and more. Anybody who engage less than 30 minutes of physical activity a day, are most likely susceptible to increases in abdominal fat. And having a diet high in fat and sugary foods may contribute to belly fat, obesity, and diabetes just to name a few. Thus, just stay active every day and be happy.
Stay Active & Be Happy
February 21, 2011 By
‘Get Off Your Arse’ And Lose Weight!
January 2, 2011 By
A new Auckland research has found that typing while standing and moving while working could help workers shed extra pounds and reduce diabetes risk.
Grant Schofield, professor of Public Health at Auckland University of Technology (AUT), has named it his ‘Goya’ policy a.k.a. ‘Get Off Your Arse’.
A review of research looking into sedentary behaviour, co-authored by Schofield, was released in Feb and revealed workers who moved as they worked could not only shed up to 2kg a year but would also have better posture.
“Weight goes on under the radar, so it is a way to keep the weight off under the radar.”
Schofield conducted a preliminary study of four workers using a commercially available height-adjustable desk and measured the amount of energy used standing, sitting and lying down while working. [Read more...]
Tummy Fat May Threaten Women’s Bones
December 1, 2010 By
Not only does extra weight around the middle increase a woman’s risk of heart disease and diabetes, new research suggests it also ups a woman’s risk of developing osteoporosis.
In a study of 50 premenopausal women of various sizes, Harvard researchers found that women who had more fat around the abdomen were more likely to have lower bone mineral density, which can eventually lead to osteoporosis.
“All fat isn’t the same. Tummy fat has a damaging effect on bone health,” said the study’s lead author, Dr. Miriam Bredella, a radiologist at Massachusetts General Hospital and an assistant professor of radiology at Harvard Medical School in Boston. [Read more...]
Improve Your Female Form
November 29, 2010 By
There are times that obesity can put you in some embarrassing situations which is why a lot of individuals doesn’t stop searching for the best possible approach to fat burning, eliminating excess and built up fat. As you may know, sugar causes the body to make too much insulin. And insulin is what makes fat bellies, especially on people that gain weight in the abdomen and have relatively thin hips and thighs.
Nonetheless, some procedure requires you to burn fat and lose weight, but only to find soon that you are back to as you were. However, there is a fat burners for women which ultimately burn more calories and makes you lose weight faster. They have the best ingredients that can help you burn fat and improve your female form. It combines science for your results so that you can stop wasting money and time on various other options.
Get Enough Foods To Build Muscle
October 23, 2010 By
The most important meal during the day is having your breakfast. It counteracts your muscles to break down in the most effective way, and if you are not taking your breakfast you tend to stop your muscle from growing. Further, analyze what you eat and see if you get enough foods to build muscle. It is also highly recommended that you take the best muscle builder to augment the protein and carbs your muscle needs to grow. Especially, when undergoing training in the morning, see to it that you eat a lot of carbs the night before. Most likely, after the training your muscle broke down, thus, it is equally important you need to eat as fast as you can after the workouts.
Your Fitness Quotient Tells A Lot About Your Personality
October 18, 2010 By
Fitness fanatics are more likely to be aggressive, dominant and highly sexed, according to scientists who have identified a link between exercise and personality.
Their findings confirm the old stereotype of musclebound bullies kicking sand in the faces of nerdy people who spend more of their spare time in front of a screen rather than the gym, reports telegraph.co.uk.
This suggests a link between a person’s personality and their ability to generate energy, said the joint study by universities in New South Wales, Australia and California, US. It may also explain why some animals in captivity continue to exercise, though they do not need to in order to eat or survive. [Read more...]
Few Medicines Work As Well As Exercise
October 1, 2010 By
We all know we’re supposed to exercise, to move our muscles and be strong.
The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary, despite informative articles insisting activity helps prevent many related ailments, from coronary artery disease to cognitive decline.
Dr. Sheldon Zinberg, founder of the Nifty After Fifty workout centers, insists people are reluctant to put a name to their problem: [Read more...]