Mother’s Health Before Conception

mother's health before conception_Kristina Fiore – A mother’s health and diet just before conception and during the first few days of fetal development could have an impact on a child’s health in the long run, researchers say. New evidence on this crucial window of time — much of it from animal studies — was presented at this year’s meeting of the Society for the Study of Reproduction in Pittsburgh.

Researchers found that the effects of nutrition, such as a high-fat diet and vitamin B and folate deficiencies, as well as diseases such as diabetes, during this time could trigger epigenetic changes that manifest in offspring as obesity, insulin resistance, and cardiovascular disease.

“All of our work suggests there should be a three- to four-month preconception period that’s included in good maternal health,” said Dr. Kelle Moley of Washington University School of Medicine in St. Louis, who presented one of the studies.

“Early dietary changes or early nutritional changes in the mom can effect epigenetic modifications,” she said. “These are persistent in offspring and can be passed down across generations.”

The researchers said that they became interested in this period of time after finding evidence of higher rates of genetic imprinting disorders in babies conceived via in-vitro fertilization.

“This opened the door to ideas that changes early in development could have long-term effects,” Moley said.

“An unfertilized egg and early embryos are very sensitive to their environments,” said Kevin Sinclair of the University of Nottingham in England, also an author of one of the studies.

Moley has been studying how diabetes affects production of a mother’s egg cells, potentially leading to mitochondrial metabolic dysfunction — and hence, birth defects.

Ward Off Heart Disease

ward off heart disease_Peanut butter sandwiches could be the secret to beating heart disease, says a study. Snacking on peanuts or peanut butter at least five days a week can nearly halve the risk of a heart attack.

The nuts are thought to lower bad cholesterol, help reduce inflammation in the body and boost the health of blood vessels around the heart.

Between 1980 and 2002, researchers at Harvard Medical School analysed the diets of more than 6,000 women who had type 2 diabetes, which increases the risk of heart attack and stroke. All the volunteers completed food questionnaires every two to four years.

When the researchers matched up the results with data on how many went on to suffer heart attacks or strokes, they found those regularly eating peanuts had the greatest protection.

In a report on their findings, published in the Journal of Nutrition, they said the risk was reduced by up to 44 per cent.

‘Consumption of at least five servings a week of one ounce of nuts or one tablespoon of peanut butter was significantly associated with a lower risk of cardiovascular disease,’ they said.

In the UK, poor diet and lifestyle has led to a surge in cases of type 2 diabetes, from 1.5million five years ago to 2.25million now.

Ellen Mason of the British Heart Foundation said: ‘It is beneficial to include nuts in our diets as they are low in the saturated fats that raise our cholesterol.

‘However peanut products can be full of added sugar or salt so check the label first. Also don’t forget that nuts are high in overall calories.

‘Eating more of one food in isolation will not make a dramatic difference to your health if you are inactive and don’t have a balanced diet.’

Time To Look At Extra Protection

health insurance_Today, people are becoming uneasy about the nationalized health care plan which is causing a debate among American politicians, whether the timing is wrong for them as the 2010 election approaches.  According to the Christian Science Monitor (04/08/2009) interest groups on the right and the left have already opened the battle lines with each side trying to shape the public’s perception of how nationalized medicine will affect individuals.  Advocates say it would give consumers a lower-cost alternative. Critics counter that it would undermine the private insurance health market by prompting millions of businesses to switch to cheaper, public alternative that would undermine choices in healthcare.

With that development, it could be time to look at extra protection to meet the needs of your lifestyle. At Blue Cross North Carolina, you won’t pay more than your out-of-pocket maximum, no matter how high your annual expenses. And you’re covered up to at least $5 million for covered expenses over your lifetime. Their global plans are completely portable. Whether you want to manage a health condition or just improve your fitness and nutrition, above mentioned has a program for you to choose from a range of options to suit your budget. So better visit them now for additional details and information’s.