A new study published in Public Health Nutrition links frequent cooking to a longer life.

In advanced economies, households generally cook less than half of their meals leading to an increased concern among nutrition policy makers that fewer meals are being cooked at home.

Reasons for this are varied and include lack of skills and confidence, little access to basic food commodities, cooking facilities and the availability of commercial alternatives. The food security of some vulnerable groups, like the aged, can be compromised as a result, although programs like Meals-on-Wheels can alleviate the risk.

In the study a team of Taiwanese and Australian researchers looked at the cooking practices of a group of free-living elderly Taiwanese people aged 65 and over. [Read more...]

Apart from lending itself to salads and main dishes, purple cabbage with its anti-oxidant properties also works wonders for the skin

This is a salad lover’s delight! Thinly cut strips of purple cabbage with a drizzle of balsamic vinegar or Greek olive oil can create a fun, healthy dish. Purple cabbage is also pickled and added to stir-fries!

Health benefit: Cabbage is a great store of vitamin C and vitamin K. The rich deep colour of this vegetable is due to a high concentration of anthocyanin polyphenols (strong dietary antioxidants, possessing anti-inflammatory properties), making it have even more phytonutrients than a green cabbage. A few studies also show that anthocyanins may help reduce the risk of heart disease, diabetes and certain types of cancer. It is rich in anti-oxidants which makes skin supple and clear. [Read more...]