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Forget dieting or gruelling workout regimes –adopting a holistic approach to losing weight would be enough to feed your body the nourishment it craves for, says medical director of Greenwich Hospital.
Henri Roca, medical director of Greenwich Hospital’s Centre for Integrative Medicine, has suggested a holistic weight loss program that would help each person develop healthy habits for lifetime fitness. [Read more...]
Wonder why the thought of pizza or a chocolate cake is really tempting especially when you have had a really stressful day at work?
A new animal study has found that exposure to stress post dieting can increase chances of binge eating.
Researchers at the University of Pennsylvania examined the behaviour and hormone levels of mice on limited diets.
After three weeks of fewer calories, the mice lost 10 to 15 percent of their body weight, similar to human diet weight loss.
“Yo-yo dieting” – temporarily losing weight only to regain it, plus more – is a well-known phenomenon. [Read more...]
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